Fight the Monster of Stress with this simple short meditation technique
For this meditation. Sit up straight and bring your hands into namaste (i.e. prayer position, about 18 inches away from your chest), keeping a small gap between the thumbs and keep the palms slightly cupped. Inhale deeply through the nose and blow out gently aiming at the gap between your thumbs, thus allowing the cool air to fill the region between your palms and circulate there.
Keep your eyes 1/10th open looking down during this meditation and keep you mind on your breath and the cool sensation when blowing into your palms.
This meditation is sure to relax you rapidly. Continue to do it for 3 minutes. Sat Nam!