Begin Here Monday Night

Begin Here Monday Night

Monday night’s class is “Begin Here Now.” No experience, no knowledge, no special gear is necessary. Everyone is welcome. The class is designed for curious practitioners, absolute beginners and people of all shapes and sizes. In this class I put yoga in context. A little more explanation than normal allows easy transition on to regular […]

Yoga and Addicts

As I drive past the VFW on my way to InTheWings DanceStudio it is hard not to notice the people socializing out front before their 12-step meeting. In the year following my ex-husband’s departure I visited this group, as a guest, in an attempt to understand his addiction. At the group members were encouraged to […]

Evolution and the Yogi

Evolution and the Yogi

There’s one thing I can say about all your direct ancestors without even having met them: None of them died sterile. To be your direct ancestor they had some kids, at least one who had some kids who ended up having you on down the line. Thank these people for your genetics – your predisposition […]