1 Percent Theory, No Spoilers

1 Percent Theory, No Spoilers

This piece is dedicated to Thomas Still, the very fine author who wrote “1 Percent Theory” An Attempt to Reconstruct the Forgotten Lessons of Ashtanga Yoga as Taught by Shri K. Pattabhi Jois. His book is available through Ashtanga.com, Amazon and numerous second hand book sellers. I review this book on Goodreads immediately after I finish […]

Begin Here Now

Begin Here Now

New Class! Last Monday I sub at Samsara, teaching “Begin Here,” an introduction to yoga. I have at least a couple students who know nothing, nothing whatsoever about yoga – – my favorite kind of student. If that’s you stop on by any place I teach. Don’t be shy! Monday night is on my schedule for the […]

Bound to make sense of it

Bound to make sense of it

Yoga is an ancient art/science/religion or philosophy – depending on your perspective. It’s been passed down through the ages via oral tradition completely removed from the need to sync with Western science. In distinct contradiction to Western medicine much of yoga is shrouded in arcane, occult, carefully guarded secrecy. The yoga sutras are no helpful […]

The Discovery of Ignorance

The Discovery of Ignorance

I’m teaching a yoga workshop this Saturday the 15th from 1pm-3pm at Samsara Wellness Center 5301 Office Park Way, in Bakersfield. Please come! Before my stint at YogaWorks in the late naughts I perform sukhasana sitting Indian style. You know, legs cross, butt on the floor, like a kid. Check out “Light On Yoga” published in the […]