In Like a Lion, out like a Lamb

In Like a Lion, out like a Lamb

No discussion on weight loss and nutrition would be complete without addressing “superfoods.” The problem with superfoods is not what they are, so much as what they are not. Superfoods may be trendy, faddish, expensive, nutrient full and funny tasting. Superfoods may be exotic, fiber rich or antioxidant. Superfoods are often gluten-free. Superfoods may be […]

Keep it off for good

Keep it off for good

If you’ve been reading regularly you may be wondering when does Kumari’s weight loss advice start talking about FOOD??? Today’s the day! In my defense, I don’t think a weight loss program, a serious sustainable realistic weight loss program should be focused on food. If “diets” (i.e. restrictive diets) produced long-term weight loss, then Jenny Craig, Weight […]

Reconstructive Restorative Pose

Reconstructive Restorative Pose

One of my mother’s talents was the ability to reconstruct a dress having viewed it once.  Though sewing was a common skill for women of her generation, few people sew as well as my mother did.  (She passed when I was 20) She had an extensive understanding of how clothing is put together.  Ironically, I’m not […]

Year One of Yoga, do better than average

Maybe you thought your journey was about losing weight. Perhaps you wanted inner peace. Did your doctor suggest yoga following surgery? Or is your therapist trying to teach you self acceptance? Physical therapy? Better football game? What ever it is, you and only you know what it is. Figure out your “big” issue. After all, if you […]