Soul Mate

Soul Mate

Ever met someone so damn spiritual she’s no earthly good?  “Reach. Stretch. Lengthen,” the yoga teachers instruct us. Extension is highly valued. But these “spiritual” types over extend. Over share. Over expose. The heart, I remind you, is central. Literally. Not matter how it feels, the heart doesn’t sit simmering beneath my skin. It lies […]

Body Language

Body Language

Pain is essential to healing. Ask anyone who has been in shock. My body, my mind, went into shock many years ago in response to an event of overwhelm. The incident itself isn’t relevant. What’s stressful to me might be small potatoes to you. I get that. But everyone has a price point, a break […]

Bullet Points

Bullet Points

My power to positive think does not protect me from trolls. Despite yoga, I’m not exempt. Provoked by trolls? Don’t take the bait! No one can win with a troll. Not even the trolls. Look at it this way: losing is losing. Winning? Beating a troll is beating a troll. Ick! Just say “no.” Don’t engage drama queens, […]

Spirit Houses

Spirit Houses

Being unpopular holds secret power. Unpopularity makes me stand out, lol.  With yoga all the rage, yoga blogs are plenteous. I eagerly visit with such high hopes only to read pabulum.  Boo-hoo. Blah blah blah about gratitude.  Blah blah blah releasing judgement.  Unconcealed agenda designed to reveal the author has achieved spiritual enlightenment through her yoga practice […]