Superfoods

Honestly if Purina could come up with a perfectly balanced Bachlorette chow, I would be set for life. Finding and combining foods for the right blend of nutrients, without going over the daily caloric intake is a puzzle for the ages! Recently on a YouTube short called “Sh*t Yogis Say” I heard the tag, “Hemp, […]

Stop Eating Weird!

Stop Eating Weird!

There are yogis who follow the actual yogic diet. A yogic diet is made up of sattvic foods. The Sivananada cookbook suggests that yogis eschew even unfertilized eggs. But that doesn’t mean You have to be a vegan. The easier thing to do is start where you are and move towards a better diet. To begin with […]

Uncomplicated Nutrition

Rule number one, let’s not make it too complicated! SWith all the diet fad news that has spewed in the last 40 years you can see how a person can give up and give in. Why bother trying to figure it out when one day eggs are bad and the next day eggs are good. […]

Healthy Snacks

The snack food industry is a huge one, driven by profit. Once upon a time apples were a great snack: easy to carry, tasty, full of fiber. What happened to apples? The apple industry sought to create fruit with a longer shelf life and more attractive skin color at the expense of taste. Mealy apples […]

Fox weighs in on Organic Food

Fox weighs in on Organic Food

Organic Food. It’s more expensive but is it better for you? When two opposite points of view are expressed with equal intensity, the truth does not necessarily lie exactly halfway between them. It is possible for one side to be simply wrong. –Richard Dawkins, biologist and author (b. 1941) FoxNews titles their report on-line with the […]