Following My Heart

Following My Heart

Musing on the heart chakra: in fourth grade I remember my teacher, Mrs. Fano, intoning “My heart told me. . . .” I thought she was quaintly slow. Didn’t she know, I wondered, that the heart is a mass of involuntary muscle that pumps blood around the circulatory system for the benefit of moving oxygen to the cells? Frankly […]

Possibilities are endless

Possibilities are endless

Yoga opens many doors: improves health, creates new social groups, a sense of accomplishment – lots o’things.  The key to success with yoga is consistency. Whether you practice five minutes a day or take an hour long class, do yoga regularly and in no time you will be doing things that you never thought possible. You […]