It’s all up to you

It’s all up to you

Here is a selfie of me I took the year I am nomad roaming across the USA.  I am in Texas.  What’s the difference between being homeless and being “free-spirited” ?  I self identify with the adventure, not my financial ledger book -hahaha – well, anyhow I thought I was having fun! Soon after I […]

Sitting Pretty

Sitting Pretty

I’m teaching a workshop at Samsara Wellness Center. Saturday, June 18th, the day before Father’s day. The workshop is titled “Sitting Pretty.” I wrote my own blurb which reads: Hamstrings holding you up? Or hamstrings holding you back? Join me for a workshop designed to improve circulation, release stress, and elevate overall health of the body through poses […]

Move it or lose it

Move it or lose it

If I use words or phrases and I don’t really know what I mean, that is my definition of a fake. I know what pain is. Grief? Not so much. During my last year of college my mother dies unexpectedly. She’s “fine” one day; dies that night. Torn from life. That abrupt. When writing a short […]

Three kinds of Karma

Three kinds of Karma

There’s “good” karma, “bad” karma and mixed karma in the grand tradition of Oriental yoga. I could tell you a story from the Bhagavadgita by way of explanation. I won’t. Those Vedic stories can confuse the issue when removed from their cultural context. Mo bettah I use a personal example. My grandfather died after a […]

Fast Food and Diet Soda

Fast Food and Diet Soda

Did you know about 80% of the American population will experience back pain? Did you know getting a diagnosis to cause is a frustrating stress-filled experience? Have you noticed that the majority of health professionals prefer to treat symptoms rather than investigate? According to 2011 report from the Institute of Medicine, more than 100 million Americans suffer […]