Overheard

Overheard

I’m on my way soon to see my teacher again! Wish me luck in my endeavors. I may not be the most enterprising yoga teacher. I’m curious porpoise instead. As Carroll said in “Alice” Don’t go anywhere without a porpoise.  An acquaintance, a few years younger than me, tells me quite seriously that she would “love […]

Kumari now playing at Samsara Wellness Center

Kumari now playing at Samsara Wellness Center

Starting next Monday, March 21, I’m up at the Samsara Wellness Center in Bakersfield, California. It is my intention to provide high quality, fun, effective classes. If you have friends or family in Bakersfield please help me spread the news. Perhaps you work in Bakersfield or visit for shopping or entertainment. My midday class is […]

Aubade

Aubade

  A Beginner’s guide to Yoga 1) Ya gotta start or you never know This may sound obvious but I can’t tell you how many people I’ve met over the years who never start. They call me up, pick my brain, steal half an hour or an hour of time (that they will never get […]

All You Can Eat

All You Can Eat

Dramatic weight loss. How’s that happen? Handle the emotional component at the get-go. Emotions, beliefs and perceptions effect the likelihood of success far more dramatically than which exercise program you chose, far more than what diet you pick. Believe it or not. If choosing the correct diet was the answer you wouldn’t see a new […]