Kumari now playing at Samsara Wellness Center

Kumari now playing at Samsara Wellness Center

Starting next Monday, March 21, I’m up at the Samsara Wellness Center in Bakersfield, California. It is my intention to provide high quality, fun, effective classes. If you have friends or family in Bakersfield please help me spread the news. Perhaps you work in Bakersfield or visit for shopping or entertainment. My midday class is […]

Aubade

Aubade

  A Beginner’s guide to Yoga 1) Ya gotta start or you never know This may sound obvious but I can’t tell you how many people I’ve met over the years who never start. They call me up, pick my brain, steal half an hour or an hour of time (that they will never get […]

All You Can Eat

All You Can Eat

Dramatic weight loss. How’s that happen? Handle the emotional component at the get-go. Emotions, beliefs and perceptions effect the likelihood of success far more dramatically than which exercise program you chose, far more than what diet you pick. Believe it or not. If choosing the correct diet was the answer you wouldn’t see a new […]

Bearing more than I can bear

Bearing more than I can bear

Let me open with, I didn’t like being fat. I was never, for the record, a proud sassy big lady. I was like the kind wondering about Lap band surgery. Liposuction? Dieting? Exercise? Insurance covered? Insurance not covered? Hypnosis? Acupuncture? I remember reading the back of a diet pill box when I was 12. How […]