Hype or Hope?

Hype or Hope?

If you would be a real seeker after truth, it is necessary that at least once in your life you doubt, as far as possible, all things. -Rene Descartes, philosopher and mathematician (31 Mar 1596-1650) Tomorrow I’m subbing again for the Kundalini class in Santa Clarita. I love teaching this style, which incorporates chanting, meditation, […]

The Whole She-Bang

The Whole She-Bang

Small kid time I learn to ride a bike. I effort heroically with flailing limbs. Coordinating the unfamiliar actions is tough. My poor mom runs alongside me while I tilt left and right, losing my balance. She encourages me. Good teachers are encouraging. With practice I shave off the unnecessary contortions. I not longer tense my […]

Gas lit

Gas lit

“Relationship with a narcissist in a nutshell: You will go from being the perfect love of their life to nothing you do is ever good enough. You will give your everything and they will take it all and give you less and less in return. You will end up depleted emotionally, mentally, spiritually and probably […]

Begin Here Monday Night

Begin Here Monday Night

Monday night’s class is “Begin Here Now.” No experience, no knowledge, no special gear is necessary. Everyone is welcome. The class is designed for curious practitioners, absolute beginners and people of all shapes and sizes. In this class I put yoga in context. A little more explanation than normal allows easy transition on to regular […]

You be the judge

You be the judge

Two people in two days greet me with the phrase “Oh but you’ve gained weight! What happened?” ouch. Since January of 2016 I’ve suffered menopausal girth increase. The same five pounds has come off and on over twelve times this year. Getting below five, though, has eluded me. I’m starting to feel powerless in my […]