End of the Beginning

End of the Beginning

My last class teaching “Begin Here Now” is tonight! Why don’t you join me? There’s no better place to get the basics, except maybe this website, lol. As tonight is the last night, possibly my last time seeing you I’m trotting out the Holy Grail of Yoga Basics: proprioception. In Sanskrit there are lots of […]

Focus on the breath

For many students new to yoga, it is a common curiosity: why is there so much focus on breathing? I am not going to pretend that these are all the reasons inclusive, as that is beyond the scope of this article. I will give you a few reasons, starting with the most superficial: 1) The […]