Sitting Pretty

Sitting Pretty

I’m teaching a workshop at Samsara Wellness Center. Saturday, June 18th, the day before Father’s day. The workshop is titled “Sitting Pretty.” I wrote my own blurb which reads: Hamstrings holding you up? Or hamstrings holding you back? Join me for a workshop designed to improve circulation, release stress, and elevate overall health of the body through poses […]

100 Reasons!

100 Reasons!

I still occasionally get emails, despite this website, its calendar, description and information pages. Emails from strangers that are full full full of specific questions like 1) When are the classes? 2) How much are they? 3) What type of yoga is it ? Where do you meet? And so on. WTF? All of this information […]

The Ultimate Solvent

The Ultimate Solvent

I have the ultimate solvent.  How can I store it? Won’t it corrode any container? What is the ultimate solvent? I won’t burst your bubble. The answer to the question is water. Water over time can dissolve iron, dissolve rock, certainly dissolve dried oatmeal off the side of a breakfast bowl. Imagine teaching a Martian how […]