6 Ways Yoga Boosts Athletic Performance

6 Ways Yoga Boosts Athletic Performance

This is the Guest Post by Szymon who is the founder of Love Meditating, a meditation-yoga blog dedicated to provide honest advice and information. He aspires to help his readers achieve inner peace and tranquility, sharing personal tips learned through both years of experience and thorough research. Check out https://lovemeditating.com to learn… 6 Ways Yoga Boosts Athletic […]

Stiff Upper Lip

Stiff Upper Lip

My stiffness stands me in good stead, brings structure, integrity to my yoga. Yes, even when my poses look very ugly, my postures have internal support. This innate lack of flexibility allows me to reach, stretch, engage to my heart’s content. I have a few joints that hyper-extend but for the most part I’m unable […]

Sitting Pretty

Sitting Pretty

I’m teaching a workshop at Samsara Wellness Center. Saturday, June 18th, the day before Father’s day. The workshop is titled “Sitting Pretty.” I wrote my own blurb which reads: Hamstrings holding you up? Or hamstrings holding you back? Join me for a workshop designed to improve circulation, release stress, and elevate overall health of the body through poses […]

100 Reasons!

100 Reasons!

I still occasionally get emails, despite this website, its calendar, description and information pages. Emails from strangers that are full full full of specific questions like 1) When are the classes? 2) How much are they? 3) What type of yoga is it ? Where do you meet? And so on. WTF? All of this information […]