The Unreal Kumari

The Unreal Kumari

Once a person advances in yoga, remembering one’s starter days becomes a challenge. She is surprised by friends who ask “How do you do that?” How does she do that? Analyzing what’s going on requires a different kind of focus than executing the pose. It can be done, if one resolves to pay attention. One must […]

Intro to Yoga

You may not know that there are eight arms to yoga, and that postures – the physical workout is only one of the arms. You are certainly not required to practice all 8 arms, I just thought you may find it interesting to know what some of the stated goals of yoga are! The 8 […]