Over it

Over it

“Shouldn’t you be over that by now?” is what she asks me. Before I elaborate on what “it” is, the following analogy: Let’s say you’re a kid. Your dog has puppies. Your parents, bless their hearts relatively loving yet decidedly overburdened, can’t handle the additional expense. No one means to traumatize you for life. In fact, […]

End of the Beginning

End of the Beginning

My last class teaching “Begin Here Now” is tonight! Why don’t you join me? There’s no better place to get the basics, except maybe this website, lol. As tonight is the last night, possibly my last time seeing you I’m trotting out the Holy Grail of Yoga Basics: proprioception. In Sanskrit there are lots of […]

Misspent Energy

I was observing my friend run toward me at the end of his morning jog. As he ran, his arms swung in front of his chest. With each step his oblique muscles along his abdomen were exerting additional energy which did not enhance his stride. I pointed out to him that if he kept his […]