Flowing into Friday 2015

Flowing into Friday 2015

In my teaching I focus on the heart chakra. This is by design. Four years ago, I started at the base – working my way up your spine. As 2015 winds down join me for chest-opening flow on Friday evenings at Yoga Yoga. “Flow” ? A yoga term for a style of practice. There’s mos def […]

The point is getting well

The point is getting well

Unfortunately I can’t just drag an addict to a yoga class and expect it to “work” Yoga is a wonderful tool for the people who are interested in getting to know themselves. Oops, they have to be interested. There’s the catch. Yoga is an inside job. Addicts who are sent to yoga classes by well-meaning friends, […]

No Going Back

No Going Back

I strove to write this post. Two weeks now in the making! The piece kept falling apart when I hovered too close to the meat of the matter. I’d shy away on a tangent. Writing at arm’s length is easy-peasy. Reading such drivel? Not so much. I’m guessing the reason you tune into kumaridotcalm.com is cause […]

More on Tantric Yoga

More on Tantric Yoga

“Ilsa, I’m no good at being noble, but it doesn’t take much to see that the problems of three little people don’t amount to a hill of beans in this crazy world. Someday you’ll understand that.” Humphrey Bogart in Casablanca 1942 The universe, so far as I know, is all there is. I don’t believe I […]