Vinyasa Flow level 1-2 : This vigorous practice tones muscles and calms the mind while building core strength and stamina for a strong body. Working towards achieving level 2 with level 1 pace.
The cost is $17 for one class but if you visit the Yoga Yoga website online you can purchase a group of classes from them at a volume discount. Those classes can be used exclusively at Yoga Yoga and do not transfer to a discount on my classes that I teach at other locations. Thanks