This is the Guest Post by Szymon who is the founder of Love Meditating, a meditation-yoga blog dedicated to provide honest advice and information. He aspires to help his readers achieve inner peace and tranquility, sharing personal tips learned through both years of experience and thorough research. Check out https://lovemeditating.com to learn…
6 Ways Yoga Boosts Athletic Performance
You’ve got a coach, a solid training plan and you’ve dialed in your nutrition, but you’re still looking for ways to take your athletic performance to the next level. Whether you’re a weekend warrior or an elite athlete, yoga may just be the answer you’ve been looking for.
Here are six ways yoga can bring balance to your training regimen and help you achieve your athletic goals.
Many athletic endeavors such as cycling, running, and swimming includes repetitive motion. This type of action can lead to muscle imbalances and overuse injuries. Many yoga poses help to open up tight muscles and correct muscle imbalances and poor body mechanics. If these issues are left untreated, they can eventually contribute to injuries.
Endurance sports require an athlete to not only be physically strong, but mentally tough as well. Yoga helps with the concentration needed to keep going when your body is pushed to its limits. Meditative techniques practiced in yoga can be used to push negative thoughts aside so you can focus and keep going.
Yoga poses require positions that engage your muscles by supporting your body weight. Using your own body weight to build and strengthen muscles can be as effective as lifting weights. Similar to lifting weights, you will also have the added benefits of fat loss, improved metabolism, and increased bone density.
As you get older, you may notice that you have become less flexible. This can be attributed to everything from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than the young and female. Many yoga poses are designed to stretch and lengthen muscles by pulling them apart. Over time this can change the elasticity leading to increased flexibility.
Body awareness is a keen understanding of where your body is and what it is doing. The mindfulness taught in yoga creates an increased sense of body awareness that will carry over into your athletic training.
Relaxation and recovery
There is a heavy focus on breath work, called pranayama, in yoga. This attention to breathing can be considered one of the most significant benefits to athletes. Yoga helps you to relax not just tight muscles, but also anxious and overstressed minds. Being more relaxed will also aid in athletic performance. Yoga can also be an important part of your active recovery. As an athlete, sometimes it’s hard to take the necessary time off for recovery. Yoga is a good way to keep the body moving while allowing your muscles to heal.
Most importantly, yoga can help you learn to listen to your body so you can move with ease and power. It will prevent injuries and increase your athletic performance across many areas. If you want to boost your game, don’t forget to spend some time on your mat!
This is the Guest Post by Szymon who is the founder of Love Meditating, a meditation-yoga blog dedicated to provide honest advice and information. He aspires to help his readers achieve inner peace and tranquility, sharing personal tips learned through both years of experience and thorough research. Check out lovemeditating.com to learn…