Great Expectations

Great Expectations

In 27 days I’ll be speaking at the Frazier Park Health Fair in Frazier Park California. My slot is 11:30am, June 27th! The  event takes place at the Frazier Park Elementary School. I’ll speak about yoga and demonstrate a few moves. The speaking part sounds easy because I love to talk about yoga. The demonstration? Not so […]

Six Yogas of Empathy

Six Yogas of Empathy

I’m speaking at the Frazier Park Health Fair this June 27th, 2015 at 11:30am at the Frazier Park Elementary School in Frazier Park, CA. And I’m speaking for former fat girls everywhere! Years ago when I had a very public job I was fat.  People, well-meaning people would ask me “When’s your baby due?” I worked […]

Reforming Yoga

Reforming Yoga

I’m speaking at the Frazier Park Health Fair on June 27th, 2015 at 11:30am at the Frazier Park School in Frazier Park, CA. Now that I’m committed to speaking, I’m devoting this month’s blogs to what is yoga. Plenty of people who don’t do yoga have an idea of yoga quite off the mark. Let’s reform […]

The Answer Lies Within You

The Answer Lies Within You

Basically speaking there are two ways to move: voluntarily and involuntarily. Voluntary is by choice, by definition methodical. At the risk of murdering words, I describe voluntary movement as “actioning.” By contrast, involuntary movement is re-actionary. Re-action tends to be fast, occurring without complex analysis. My brain doesn’t decide to trip on a branch, my body […]